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The Power of Mindfulness - Issue 1

The Power of Mindfulness - Issue 1 cover

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From the publisher

Focus on yourself with this benefit-led guide to practicing mindfulness and achieving direct, positive results in your everyday life. Inside this issue you'll find practical techniques to apply to real-world situations such as turning stress into a positive, creating a mindful workplace and having a technology detox. By the end of the magazine you'll know how to incorporate mindful living into your lifestyle through eating, breathing, meditation and sleeping.

by Anna
Very interesting, informative and helpful book. It helped me understand more about mindfulness than the guided practices.
1-2

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Please allow up to 1-2 weeks for your first delivery.

The Power of Mindfulness - Issue 1 is published by Anthem Publishing- Bookazines who handle delivery and stipulate the lead time shown above. To view other titles by this publisher click here

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