The Power of Mindfulness - Issue 1

From the publisher

Focus on yourself with this benefit-led guide to practicing mindfulness and achieving direct, positive results in your everyday life. Inside this issue you'll find practical techniques to apply to real-world situations such as turning stress into a positive, creating a mindful workplace and having a technology detox. By the end of the magazine you'll know how to incorporate mindful living into your lifestyle through eating, breathing, meditation and sleeping.