Category: Health and Fitness
Title: Easy Home and Living
Gaining the chance to understand the benefits of including chamomile in a diet awaits readers of the latest issue of Easy Health and Living magazine.
The fragrant herb is widely renowned for its apple-like taste and has been used in teas thanks to its suggested qualities of improving digestion and calming nerves.
Meanwhile, it is also used in creams, with its antibacterial properties aiding conditions ranging from rashes to burns to sore muscles.
The magazine aims to help a wide ranging group of individuals, with every issue containing comments from a leading expert in areas including fitness, beauty and diet and food.
Understanding a period in greater detail is also a feature of the latest issue, with readers told of six ways that they could better manage their PMS.
These include the benefits of eating brazil nuts because they contain significant levels of B6, while the gamolenic acid found in blackcurrent oil may have a positive role to play.
Furthermore, Brazil nuts are recognised for their high amount of selenium, which is a powerful antioxidant proven to protect against prostate cancer and heart disease.
Posted by Arabella Gibson
Have you found chamomile to be useful in the past?